More classes to commence in 2018!  Join the Soul Flame Yoga Community!

We have had received such incredible feedback with many of you wanting to begin your Yoga journey.  Thank you to each and every one of you for taking the steps towards a healthier life.  The feedback provided highlights not all class times are suitable for many of you and we would love to change that.  Please HAVE YOUR SAY and let us know if any of the classes below are more suited to your schedule or feel free to suggest other options that work for you!

All feedback is wellcomed and greatly appreciated! 

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I would be interested in the following:

"THREE" PHYSICAL Qualities that Yoga and Meditation can contribute to:

"Why We Love Yoga"

"THREE" PHYSICAL Qualities that Yoga and Meditation can contribute to:

#1: Digestion/Metabolism

Inversions and twists can be life changing when it comes to digestion and metabolism. By strengthening our abdominal muscles, we also strengthen our organs, which are the centre of digestion. Vinyasa flow helps with circulation to really get our blood flowing in all the right places.

#2: Posture

An emphasis on formation is critical for a safe practice. If we pay attention to alignment, we can improve the way we stand and sit. For example, the simplicity of a Mountain Pose (Tadasana), is much more complex than one may think. Lengthening the spine, keeping shoulders back, and other adjustments can be hard work. But with consistent practice we can open up the parts of our bodies we tend to neglect—such as out chest and shoulders—and ultimately create better posture.

#3: Energy

The combination of all the benefits of yoga—physical and mental—can provide us with great energy. Cultivating the best version of oneself through a yoga and meditation practice can boost motivation. Moving and stretching in yoga, especially during forward folds and inversions, helps blood circulation. The combo makes us feel good all around!…/why-we-love-yoga-6-physical-and-e…/


Freedom of Yoga

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” ~ Cybele Tomlinson
— Cybele Tomlinson