Deepening Your Yoga Practise with Pranayama
2:30 PM14:30

Deepening Your Yoga Practise with Pranayama

Discover the art of Pranayama through the practice of ancient and modern bio-energetic breathing techniques.  

With this deeper level of awareness pranayama can have the following benefits:

  • Deepen an asana practice

  • Improve self-awareness

  • Cultivate wholeness in body, mind, and spirit

  • Amplify energy levels

  • Allow deep relaxation

  • Reduce feelings of anxiety or fear (also tied with shallow, rapid breathing)

  • Increase feelings of joy and appreciation (linked with smooth, easy breaths)

  • Increasing the body's oxygen uptake,

  • Detoxify the body,

  • Balance the Autonomic Nervous System

  • Heal past traumas

  • Stimulate vitality

Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. 

Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to effectively benefit the mind and body.

With over 30 years experience as a practitioner and teacher, we are honoured and privileged to invite our very own teacher David Di Florio to share his wealth of knowledge and experience with offering a 3 hrs workshop on Pranayama.  Davide will be accompanied by Sanjay Rakesh, another seasoned Yogi of over 30 years experience in the practise and art of Pranayama.  Its not often we have the opportunity to invite such an experienced practitioner to demonstrate these techniques and guide us throughout the workshop.   

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7:00 PM19:00


We are excited to announce our new monthly Sound Bath Healing Meditation (First Saturday of each Month starting this February).


You’re invited to Peta’s unique evening sound bath of meditation music – a sound healing journey of peace and transformation!

Includes soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes and native flute.

Binaural beats entrain your brainwaves down to deep relaxation states and powerful soundwaves will permeate your whole body and mind, dissolving tension, blockages and stress. All matter has electrical frequency, including human beings, and our busy, stressful lifelstyles can knock our vibrations off course. Sound healing instruments restore and recalibrate our frequencies and vibrations.

Easy meditation without dogma. Delightful healing utilising sound and ancient methods, currently gaining popularity and a growing body of evidence.

With Positive Music sound bath meditation you’ll be taken on a sound healing journey, to calm your mind, connect your heart and nurture your body. 

Are you looking for more peace and tranquility in your life? Wanting to relax let-go and be more positive and physically feel better? 

The peaceful sounds of a sound bath, meditation music with ancient healing instruments and guided meditation will have you letting go of tension and help you feel energised, re-balanced and nurtured. 





A healing sound bath is deeply relaxing, rejuvenating meditation music that nourishes your mind, body and spirit – allowing pure sound vibrations to wash over you.


Sound healing vibrations of the quartz crystal singing bowls, harmonious gongs and Tibetan bowls, gentle percussive sound of the hoop drum and ambient native flute, will leave you with a sense of peacefulness and well-being.


Positive music sound baths are a great stress reliever! As you relax into the present moment, and settle into stillness, all stress melts away.

Namaste xx

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2:00 PM14:00


Sat, March 16th 2:30pm -

NEW MONTHLY Philosophy Circle / Satsang

Subject: "Yoga and Spirituality"

Host: Davide Di Florio

A monthly philosophy class that offers you the opportunity to go beyond the realms of the physical yoga practice, exploring yoga philosophy.

Each month we will delve deep focusing on a new subject relating to the history of yoga, the roots of this ancient practice and tradition.

Satsang is a word which comes from Sanskrit, meaning "to associate with true people", to be in the company of true people - sitting with a sat guru, or in a group meeting seeking that association.

Philosophy Circle - GOLD COIN DONATION!

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SOUL MOTION SOUND SYSTEMS VOL 2 -  Cultivating your inner happiness...
6:30 PM18:30

SOUL MOTION SOUND SYSTEMS VOL 2 - Cultivating your inner happiness...

We are over the moon to invite you to an amazing event hosted by "Soul Motion System's" incredible talents Jo and Brendan Leonidas.

We invite you to experience 3 hrs of absolute bliss xx

Activities will include: a group intention and philosophy, personal intention setting, pranayama, a gentle yoga practice, partner yoga, mantra, and meditation. Including a LIVE DJ set exploring various forms of downtempo music! You will also have a chance to connect with each other over some chai and vegan treats from 9pm.


Cultivating your inner happiness...

“Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.” - Mahatma Gandhi

Happiness is not a destination, but a state of mind. Join us on a 3 hour journey to unlock the powers of your own mind, learning different tools to help cultivate your inner peace and happiness. All the while enjoying a live DJ set, carefully created to compliment the mood of the evening.

Activities will include: a group intention and philosophy, personal intention setting, pranayama, a gentle yoga practice, partner yoga, mantra, and meditation. You will also have a chance to connect with each other over some chai and vegan treats from 9pm.

Come alone or bring a chosen partner. All mats and props will be provided.


2nd Release $40

Final Release $45

From your Mindbody account select WORKSHOPS for bookings. Select the BOOK HERE button for direct link.


Jo, Brendan & Soul Flame Yoga

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